Far-Infrared Sauna Room Related Instructions

Working Principle of Far-Infrared Sauna Room

When the far-infrared sauna room is powered on, the far-infrared heating elements inside efficiently convert electrical energy into far-infrared rays. The wavelength of these far-infrared rays (mostly 4-14μm, matching the beneficial far-infrared wavelength of the human body) can be selectively absorbed by deep human tissues, thereby promoting the excretion of metabolic waste and aging cells in the body, and enhancing the body's self-regulatory function and immunity.

Configuration of Far-Infrared Sauna Room

• Sauna-specific Lamp/Reading Lamp: Must have good moisture-proof and explosion-proof performance; some sauna room projects will additionally be equipped with lamp shades to improve safety;
• Ventilation Window: The design must balance practicality and comfort to ensure smooth indoor air circulation;
• Far-Infrared Sauna Room Door: Must meet moisture-proof and anti-corrosion requirements, and the inlaid glass part must meet high-level explosion-proof standards;
• Thermometer, Timer, etc.: Choose high-quality products and install them in prominent positions to facilitate users to grasp the usage time and temperature;
• Player, Oxygen Bar, etc.: Can improve the user experience, belong to optional configurations, and users can choose freely according to their needs.

Suitable Crowds for Far-Infrared Sauna Room

• People who need to improve their temperature regulation ability, prevent premature aging, as well as those in a state of low energy and sub-health;
• People in the post-illness recovery period, post-partum recovery period, and workers engaged in long-term high-intensity mental or physical labor;
• People with needs for skin beautification, body shaping and weight loss, or those who hope to improve facial microcirculation and achieve antibacterial beauty;
• Healthy people: Far-infrared sauna can improve internal circulation, promote metabolism, and help maintain a youthful state.
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Usage Method of Far-Infrared Sauna Room

1. Turn on the power switch of the far-infrared sauna room (modern equipment is mostly button-type, no manual closing required);
2. The temperature control system is usually preset to the standard sauna temperature (38-42℃), no additional manual activation is required, and the system will automatically sense and adjust the temperature rise;
3. If you need to fine-tune the temperature, you can operate it through the electronic temperature control panel and observe the temperature control display to ensure that the temperature is stable between 38-42℃;
4. When the room temperature rises to about 38℃, you can enter the room for far-infrared sauna;
5. The optimal use temperature of the far-infrared sauna room is 38-42℃;
6. The recommended single sauna time is 30-45 minutes to avoid increasing the body burden due to too long sauna time.

Efficacy of Far-Infrared Sauna Room

• Improve the body's basic metabolic level, help regulate blood sugar, cholesterol and triglyceride levels, and enhance exercise endurance;
• Assist in inhibiting the growth of surface bacteria and promoting the repair and regeneration of body tissues;
• Improve acidic constitution, relieve the sub-health state of urban population, and have significant effects on improving sleep quality and relieving neurasthenia;
• Improve skin texture, enhance skin elasticity and delay aging; especially for women, the skin can become smoother and more delicate after multiple saunas;
• Has the effect of body shaping, eliminating fat and reducing fat, and has obvious auxiliary effect on weight loss;
• The natural negative ions released by the far-infrared sauna room can help the human body relax completely, relieve tension, reduce pressure, and play a calming and soothing role;
• Accelerate internal blood circulation, expand pores, open up internal circulation channels, and completely excrete metabolic waste in the body;
• Activate dormant cells in the body, enhance human immunity and promote wound healing;
• Excrete sweat and accumulated toxins in the body, and can assist in relieving discomfort symptoms of arthritis, gastrointestinal diseases, chronic bronchitis and other diseases.

Functions of Far-Infrared Sauna Room

• Taking cell activation as the core, conduct comprehensive conditioning from the root, with both disease prevention and auxiliary treatment effects;
• Release far-infrared rays, dredge human meridians, and improve the blood circulation system and microcirculation system;
• Release negative ions, fight free radicals, activate cells, purify blood, and balance human pH.

Precautions for Far-Infrared Sauna Room

• Remove makeup before sauna; avoid frequent entry and exit during sauna, and drink warm water in small amounts and multiple times to replenish water; within 4-12 hours after the experience, the body is in a mild conditioning stage; do not drink cold drinks, eat cold food, avoid direct contact with cold water, and should not take a shower immediately; just dry the body with a dry towel;
• You can exercise appropriately for 5-10 minutes before sauna, adjust your breathing and take deep breaths repeatedly; in the second half of the sauna, you can lie flat or sit quietly to keep your mind calm and your body and mind relaxed; if you feel uncomfortable and unbearable during the process, you can temporarily leave to rest in a well-ventilated place, and enter again as appropriate after the symptoms disappear, or consult the on-site staff; continuous sweating after the experience is a normal phenomenon, and it is recommended to let the pores shrink and close naturally;
• Defecate in time before and after sauna to avoid holding back stool;
• Do not take a far-infrared sauna immediately after meals or drinking alcohol;
• The single sauna time is suitable for 30-45 minutes, which can be adjusted appropriately according to personal tolerance to avoid overtime;
• Do not take a shower within 2-4 hours after sauna; after drying the body, do not smoke or eat too cold food within 2 hours;
• If you feel dizzy or uncomfortable during use, you should stop using it immediately, rest in a well-ventilated place, and consult the staff if necessary.