Many people enter the sauna and just sit there waiting to sweat This is not the best way If you want the best skin and a healthy glow you must follow a scientific plan
First the preparation is very important Do not just run into the hot room You should take a warm shower to clean your skin but here is the secret you must dry your body with a towel before going in If your skin is wet the heat works on the water first not your skin Dry skin sweats faster and deeper
Second you should follow the cycle of hot and cold Do not stay in the heat for thirty minutes at once Professional sauna lovers do it in three steps Step one stay in the heat for ten minutes Step two go out and take a very cold shower for one minute This makes your blood move fast and makes your skin tight Step three wear a robe and rest for fifteen minutes Repeat this two or three times Your face will look smooth like a boiled egg
Third pay attention to small details The high heat can hurt your hair like dry grass You should wear a special wool hat or wrap your head with a wet towel to protect it Also remember to drink warm water before you start do not let your body become a desert
Finally some warnings Do not go into the sauna if you are too hungry or too full If you feel dizzy you must leave the room immediately This is not a competition for who can stay the longest After you finish do not put on heavy makeup because your pores are open and need to breathe
The sauna is not just about heat it is about balance If you follow these steps you will sleep well and your skin will shine Next time you go to the spa try this professional way
